In this episode, I delve into the complex world of clothing sizes and the emotional rollercoaster of trying on clothes. We explore everything from the arbitrary nature of sizing to the self-critical thoughts that arise when something doesn't fit. I debunk the myth that a certain size equals happiness and offer practical tips for navigating the fitting room with more self-compassion. By reframing our relationship with sizes and focusing on how clothes make us feel rather than the number on the tag, we can foster a healthier connection with our bodies and personal style. Tune in for insights on self-love, body acceptance, and the liberating power of embracing our unique shapes and sizes.
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